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Cali1luv
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体重历史纪录
11到15，总共19
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2010年08月10日
im completely starting over. ive finally purchased my own copies of p90x and ive bought all the food i need. its all about what you eat. working out and bad eating habits equal to failure. ive just figured out that the reason why all these "diets" fail is because i wasn't eating well and not educating myself. what fat can do to your body. it completely transforms your body into a mess. at least i think that's what it made me look physically. i finally realized that im harming my health. its a scary thought to think "well this is the way i am and im comfortable being this way" i cant think that way anymore. Why lie to myself and continue making it worst. Im ready for a change. I don't want to drastically lose weight i just want to be a size 14 again.A nice healthy size 14. And im starting tomorrow morning lol.
体重:
最近减少:
还有:
饮食准则:
127.0 公斤
0 公斤
4.5 公斤
低
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一星期增加0.1 公斤
2010年01月4日
I did fall off but I'm right back on. It's embarassing to say but I gained 10 lbs in a month in a half. I'm just thinking this is ridiculous! I stopped working out and eating right. I have to realize this a life style change. I can not continue fooling myself. I'm trying p90x and it's goin well even though it's my second day I can feel the burn! Lol.
体重:
最近减少:
还有:
饮食准则:
122.5 公斤
4.5 公斤
0.0 公斤
合理的
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一个星期减少15.9 公斤
2010年01月2日
体重:
最近减少:
还有:
饮食准则:
127.0 公斤
0 公斤
4.5 公斤
不选择
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2010年01月2日
体重:
最近减少:
还有:
饮食准则:
127.0 公斤
0 公斤
4.5 公斤
不选择
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2009年12月2日
Week three! Changing my eating habit is really not that difficult. Just takes a lot of will power. I've tried losing weight since I was about 11 or 12. I was trying to lose weight for all the wrong reasons. I wanted to be thin and look good but now I realize it's not only that. I want to feel good and live healthy. Especially now that I have my two kids I don't want them to fall into a bad habit. It's up to me wether I want them to eat junk food. I completly want to change that. I'm surprised that I kept up for this long with my lifestyle change. I feel good I feel like I'm doin something good for me for once. I going to do this the right way and for the right reasons.
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Cali1luv的体重历史
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