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Birstall
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体重历史纪录
11到15，总共16
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2015年08月22日
Fell off the diet nearly a year ago as I was making no progress. I ave now decided to give up alcohol completely so hopefully I can renew my attempt to lose weight.
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2013年11月16日
Here we go again, I become even more sedentary over the last 6 months. Instead of blaming my knees, I am just more interested in sitting at my computer and either doing family history research, web page building or anything that keeps my brain active. In the meantime, I am killing myself.
I have to change this, so I have entered an 8 weeks challenge to lose 30 pounds. Bike tires are pumped up, wine will be consumed with less vigor. Falstaff is leaving the building.
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2013年03月4日
Weight was getting out of control
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2012年11月26日
Nine months ago I decided it wasn't worth the effort of writing down the same things every day. I have made the decision to start again as I have gotten totally out of sync with my daily intake.
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2012年02月7日
Pretty pleased with what's happened so far. I don't actually feel I'm doing much different but I must be. I have always been a lover of bread and there have been times when toast for breakfast, sandwich for lunch and pasta for dinner happened. When it did, I could pile on a couple of pounds easily. If that happened more than once in a week, a 5-7 pound gain would not be unusual.
Yeterday, I had egg and bacon for breakfast, Sardines on a slice of Ezekiel bread toast for lunch; both amounted to only 314 cals. So I enjoyed dinner with wine and still managed to lose a pound.
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Birstall的体重历史
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