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体重历史纪录
11到15，总共38
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2022年10月24日
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2022年10月23日
Day 6 of 17 day journey:
We’re at the airport. I survived our vacation without overeating. I made the best choices from what was available. So I ate a lot of fruit, salads and grilled fish.
If your discouraged…hang in there. Change can be slow. Remember….profess is doable. Perfection is not.
❤️💕🎊
(1 条评价)
2022年10月22日
Day 5 (continued)
I’m hanging in. I’ll be back home tomorrow and on my own turf.
Thanks for the support and kindness you have shown me!
Happy Saturday to everyone! ❤️
(1 条评价)
2022年10月22日
I think today is day 5 of my 17 day plan.
I wasn’t able to exercise yesterday or today but I’ll be back at the gym tomorrow.
We’re spending the weekend with some friends and so far…I’ve managed to eat healthy and nutritious meals. It’s so hard when I’m out of town.
I hope you all have a restful weekend!
(2条评论)
2022年10月21日
Day 4 of slogging through:
We’re heading to the airport. I didn’t get a chance to workout. But I’m going back to the gym on Sunday. Two non-exercise days will be fine as long as I eat healthy and nutritious meals.
I’m wearing my skinny jeans. Very pleased that I fit in them! Nice surprise.
Still need to drop 5-8 pounds.
One day at a time.
Happy weekend to my FS buddies! ❤️
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