Michael Pollan Explains What's Wrong With the Paleo DietSeven hours of sleep with one wide-awake episodes. Switching to tea.
Morning plank and ten minutes first thing in the morning on the Air Walk Trainer to burn off glycogen.
Thursday was an up day on the Alternate-Day Diet - eat all I want - waffles.
Cardio: one hour on the Air Walk Trainer yesterday, plus five minutes every hour to offset the effects of sitting. Steps: 795. My new daily average to surpass is 747. My record on the Striiv Smart Pedometer is 1,781.
Overstock.com started selling locally sourced organic produce delivered to your door for $30 a week. One of the places they do it they're doing it is in Richmond where I live.
After a fallow period, I'm back to organizing the kitchen. I want to start taking some steps to insulate the place now it's turned colder. I missed out on a chance to appear on Hotel Impossible because I didn't have Skype on my Chromebook. Of course, two weeks after that happened, Skype is starting to run on the web. I finished streaming 30 Rock while doing my cardio and I started in on Portlandia. I thought about moving to Portland a year ago. However, I decided it was too far away from friends and relatives. Not to mention all the effort involved in starting all over again .
Half hour organizing the kitchen. Time spent on organizing the kitchen to date: five hours.