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体重历史纪录
6到10，总共200
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2015年11月9日
Still hanging on.
体重:
最近减少:
还有:
饮食准则:
58.5 公斤
5.9 公斤
0 公斤
合理的
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稳定体重
2015年10月19日
Still maintaining...finding it much easier to keep at this weight. Body and mind are happy!
Update.
So it's been a while, but don't interpret my lack of participation as being slack on my lifestyle. I'm happy to say that I'm doing well food-wise, fitness-wise, and other-wise.
Husband took that promotion we'd been pondering. It has left me a single-mom for the time being while he's at training for 3 months, and his temporary relocation (for about 2 years???). Juggling my work (which I just took a promotion 6 months ago) and the 2 kiddos has been a challenge, but we're finally finding our routine. My husband has been able to make it home for a day on the weekends which gives us all some well needed smiles together.
Still getting to the gym on most of my lunch hours. I've decided to scale back to 3 days a week...give me those other 2 days to volunteer a day at my son's school and a day run any errands I don't like to run with 2 kids in tow.
This month showed some improvement on my monthly "benchmark challenge". I completed 10+ dead-hang pull-ups (my forehead was at the bar on #11), and I did my 100 full-burpees in 9:09! It's been wonderful having this challenge show my improvements over the year, but I'll admit that I'll be happy to have it over with. Two more times and I'll find a new challenge for 2016.
体重:
最近减少:
还有:
饮食准则:
58.5 公斤
5.9 公斤
0 公斤
合理的
(2条评论)
稳定体重
2015年08月12日
It's been a while since I've checked in with you all, so I thought I would do so today to tell you all I'm still doing well. Settling in to the new job [promotion] and still getting it done at the gym on my lunch hours.
I did my 'benchmark challenge' for August last week. Completed 11 (yes, ELEVEN!) deadhang pull-ups at max, and I finished 100 full burpees in 9:40. Both are new personal bests. Considering I started this year with 7 pull-ups and a time of 11:20 for those burpees...I'd say I'm still improving.
Husband is up for a new job duty, too. However, it's going to cause for a temporary relocation for him. We're hoping the relocation will only be for a couple of years, but I'm nervous it could be longer. We're taking it day by day and our new path will unfold before us.
I'm sure enjoying the summer. Kids are great...keeping them pretty active this summer, too.
Well, like I started this journal...all is well food and fitness-wise. Weight is staying steady. Happy days to you all, too!!!
(6条评论)
2015年07月6日
Despite the holiday weekend, I stuck to doing my First Friday of the Month Benchmark Challenge. As I was off of work, I did the routine at home. My time for burpees suffered a little as I did them out on the lawn and my mat kept hopping up on me a few times. I sort of equate the experience to trying to compare your time on a trail run to your time on a road run??? Oh well. Here's the results:
1 round: Max. Dead Hang Pull-ups: Still at 9+ (again, my eyes were at the bar on #10...SO CLOSE to my goal of 10!)
100 Full Burpees for time: 10:02.
I had a great 4th of July weekend. Our local yoga studio is running an arm balance class for the summer and I managed to get into the class and had a blast! Some of those poses look intimidating, but done right they really are fun!
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2015年06月2日
6 MONTH UPDATE:
At the 1st of the year, I quit weighing myself and started [what I call] a monthly benchmark challenge. Usually the 1st Friday of the month, I'd do as many dead-hang pull-ups as possible in one round, and then I'd do 100 full-burpees for time. I'm pleased to report the following:
*WEIGHT
January'15 - 125 lbs.
June'15 - 129 lbs.
*MAX DEAD-HANG PULL-UPS
January'15 - 6
June'15 - 9+ (my eyes were at the bar on #10)
*100 FULL-BURPEES (FOR TIME):
January '15 - 11:26
June'15 - 9:46
(4条评论)
mgrill的体重历史
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