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体重历史纪录
6到10，总共27
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2021年07月6日
Ate WAY too much Sunday and Monday (2 different 4th of July parties). Veggies were pretty much non-existent at my in-laws yesterday (and I had to skip my gym day...grrr). But my mom had this big, beautiful tossed salad on Sunday. Had an awesome salad for dinner tonight (chicken & strawberry salad from Eat'n Park). Took the dog for a walk this evening...1.65 miles...she's still panting! Fortunately, it is supposed to cool down this week and tomorrow is a gym day. As if I needed another reason to hate holidays...now I can add gaining weight, having no healthy food options, and missing out on my exercise to the list! 😆
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2021年07月2日
Wow! Down 1.6 lbs since yesterday...must have been all the water I drank.
体重:
最近减少:
还有:
饮食准则:
70.0 公斤
2.0 公斤
17.9 公斤
合理的
(1 条评价)
一个星期减少5.1 公斤
2021年07月1日
Probably more pasta than I should be eating, but I don't care...tomorrow is a gym day.
(1 条评价)
2021年07月1日
体重:
最近减少:
还有:
饮食准则:
70.8 公斤
1.3 公斤
18.6 公斤
合理的
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一个星期减少1.0 公斤
2021年06月30日
Mostly healthy---too much sodium in the rice mix
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hjwd72的体重历史
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