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gigiphilby
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体重历史纪录
6到10,总共81
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2018年12月5日
Killer workouts today and yesterday. Waited until dinner to end fast. 24 hrs. Inadvertently ate way below calories. I was so exhausted last night, all I wanted to do was go to bed. And I did.
Today, broke fast at 2 pm. 19 hrs. Ketosis comes and goes. Never more than moderate, mostly trace. Oh well. No worries.
NSV...I have to buy new workout clothes. Mine are quite literally falling off! It is a good day.
体重:
最近减少:
还有:
饮食准则:
72.1 公斤
5.0 公斤
6.4 公斤
合理的
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稳定体重
2018年12月4日
Wish that line color would change.
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2018年12月4日
Down two! Maybe the stall is over. Been consistently tracking downward since Tgiving. Happy Happy Happy!
体重:
最近减少:
还有:
饮食准则:
72.1 公斤
5.0 公斤
6.4 公斤
合理的
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一个星期减少1.9 公斤
2018年12月4日
体重:
最近减少:
还有:
饮食准则:
72.1 公斤
5.0 公斤
6.4 公斤
合理的
添加评论
一个星期减少1.9 公斤
2018年12月2日
THIS is why I always try to record my meals before I eat...didn't tonight, and went over on everything. Not a huge amount, but enough my weight will probably be up for tuesdays weigh in. I am drinking tons of water to try and offset it. I feel really dumb, I know better. Nothing to do but keep going, and Be more careful. I am not to be trusted.
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gigiphilby的体重历史
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