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体重历史纪录
6到10，总共12
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2015年03月13日
Excited about the loss this morning! I'm sure some of it is water weight but I still like to see the scale move. I'm having some friends over this evening for dinner for the first time since starting watching what I'm eating and I'm a little concerned since we have always drank together and had snacks. I'm not loving the idea of letting them know that I'm on a diet. I don't know why, it's like owning up to something bad I've done in the past even though they can obviously see it. I'm making lighter choices for dinner and putting out a veggie tray and chips (for them) so I think I have planned pretty well. Wish me luck!
体重:
最近减少:
还有:
饮食准则:
132.7 公斤
3.4 公斤
77.3 公斤
100％
(14条评论)
一个星期减少9.8 公斤
2015年03月12日
That wagon sure is slippery and hard to stay on. I caved last night and had a LOT of snacks with my husband it really wasn't worth it. That being said, we made a deal that last night would be the last night for unhealthy snacks. So, today I will be picking up some good snacks at the grocery store. I have a goal that I would like to hit, to feel sexier by my anniversary in June. If I don't buckle down, that won't happen.
I used to be quite the hottie when my husband and I got married, and about a month ago when my husband decided to start working out (although he has a nice build already) it occurred to me that when people see us as a couple, they are thinking "How did she ever get him". Although he is head over heals for me after 13 years of being married in spite of all of this weight, I feel horrible that the beautiful girl he married and was proud to have at his side has turned into a whale. I need to change that.
体重:
最近减少:
还有:
饮食准则:
134.1 公斤
2.0 公斤
78.7 公斤
低
(7条评论)
一星期增加1.3 公斤
2015年03月11日
Back on track yesterday but it was hard. I made a healthy beef and sweet potato stew for dinner which was simmering in my crock-pot all day, filling the house with enticing smells. Once dinner time rolled around I was really looking forward to a bowl but when I took the first scoop I noticed something strange in the pot.....it was the liquid absorbing pad from the meat! BLEH!!! There had been two in the package and one had stuck to the packaging and the other to the meat. I had eaten pretty light all day and was looking for something more hearty at dinner so needless to say I was pretty hangry (hungry and angry). I almost picked up the phone to tell my husband to grab a pizza on his way home but I stopped myself, shook it off, pulled out some chicken I had made the night before and whipped up some chicken soup. Anyways, long story short is that I didn't cave when I would have before.
体重:
最近减少:
还有:
饮食准则:
133.9 公斤
2.2 公斤
78.6 公斤
合理的
(4条评论)
一个星期减少1.3 公斤
2015年03月10日
I am not weighing in today. I don't want to feel worse about my backtracking so I will weigh in tomorrow when I have had a clean day of eating. Thank you everyone for the support yesterday. Because of you, I woke up this morning feeling like I wanted to show everyone that I can get back on track.
(5条评论)
2015年03月9日
I'm failing miserably:(
体重:
最近减少:
还有:
饮食准则:
134.3 公斤
1.8 公斤
78.9 公斤
低
(15条评论)
一星期增加2.5 公斤
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