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Wendy bird
日记
Wendy bird的日记
Wendy bird的个人资料
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体重历史纪录
6到10，总共11
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2021年07月10日
just had my monthly breakfast with a friend. Ate too much. Feelin' gross. Alright body, I hear you. Tongue? Tongue, you need to reopen that communication with belly. Tia.
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2021年07月10日
just had my monthly breakfast with a friend. Ate too much. Feelin' gross. Alright body, I hear you. Tongue? Tongue, you need to reopen that communication with belly. Tia.
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2021年07月10日
Eggs and sausage, movie popcorn pack, spinach and chicken. No need to snack. 72 Oz's water. Good day.
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2021年07月10日
体重:
最近减少:
还有:
饮食准则:
95.0 公斤
3.0 公斤
26.9 公斤
合理的
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一个星期减少10.5 公斤
2021年07月8日
It's time. Well, it's been time for years but my motivation waxes and wanes with the moon. Fast food and sugars (easy and sweet), bored and tech addicted, I feel diabetes just waiting around the corner (already effecting four family members). Need to work out how to cook stuff I actually want to eat, and will taste good. Today is day four, so far so good. Bitchin' Sauce is my current go to for easy flavor, and a spinach, mixed berries, coconut milk, almonds butter smoothie for breakfast. I'd like to say "I just want to get healthy", but I'm starting because I'm scared. Whatever works. Thanks y'all.
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Wendy bird的体重历史
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