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TimK11
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体重历史纪录
6到10，总共20
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2023年03月24日
Hurray!! It seems I made some good choices this week. 🙂. Believe in yourselves everyone. You've got this! It is possible to make sustainable changes and see results. Discipline, not motivation.
体重:
最近减少:
还有:
饮食准则:
84.8 公斤
8.2 公斤
5.4 公斤
合理的
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一个星期减少0.3 公斤
2023年03月22日
Happy Wednesday everyone!!
I've decided this week not count calories, but just make good choices. So far, I'm happy with them. We'll see on Fridays weigh in how I'm doing... Wish me luck!
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2023年03月17日
Realized I stress eat after my car got damaged in a hit and run yesterday. (I parked on the street and got backed into -I was not in it) Caesars and pizza for dinner to make me feel better. Today, I don't feel better about it. Discipline, not motivation.........
(6条评论)
2023年03月15日
It's so hard to consistently keep track of my calories now... I started off all, Gung Ho at every meal, but now it's gotten more tedious. Yet, I press on. Discipline, not motivation this week.
(4条评论)
2023年03月10日
After last week without a change, I stayed on track. Happy with the results. If you think you can't, you won't. "Do, or do not do. There is no try" Yoda
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TimK11的体重历史
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