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Kristýna Kolenčíková
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Kristýna Kolenčíková的日记
Kristýna Kolenčíková的个人资料
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体重历史纪录
6到10，总共24
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2021年02月27日
It s official!!! I lost my first stone 🎉 honestly I never thought I can do it but I am trying to be active every day, even just by taking dog for a walk. Also I found out that my body is more likely to loose weight if I don’t worry about my calories and rather then stay under 1500 I sometimes go over a bit but that seems to be working for me.
体重:
最近减少:
还有:
饮食准则:
88 公斤
6 公斤
18 公斤
合理的
(8条评论)
一个星期减少0.3 公斤
2021年02月15日
(4条评论)
2021年02月8日
Guys can you please help/give advice. So i had my calories intake planned to 2000 a day but i never really eat that much anyway so i lowered it to 1500. It has been a week and felt really good and didn't feel hungry but last 2 days i keep getting crumps in my stomach and feel really bloated and my tummy hurts. I have been eating different food each day so i don't think is food related. Any idea or did anyone experience the same? Thank you ❤️
(2条评论)
2021年02月7日
yay 🎉 last time I weight myself i literally lost only 0.05 kg but i was having my time of month and i did t realised that can have such an impact on weight and i felt really deflated.
体重:
最近减少:
还有:
饮食准则:
88.8 公斤
5.2 公斤
18.8 公斤
合理的
添加评论
一个星期减少1.0 公斤
2021年02月5日
those ryvita crackerbreads are so good and so low in calories. Done 7km rub yesterday so making sure i get some protein to help my muscles to recover
(3条评论)
Kristýna Kolenčíková的体重历史
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