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Jienger
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体重历史纪录
6到10，总共70
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2008年04月8日
Gained a few pounds of muscle but I look and feel fabulous. I still want the scale to move and have incorporated some new 2 day workouts to boost up the cardio .....
(1 条评价)
2008年01月28日
Happy New Year to you guys,,,,Hey better late than never...Still doing Fat Smash on my way to Phase III on the 2/1/08. I have lost inches, gained muscle and the scale is stubborn but that's okay. I feel great and I am down from a 14 to a 10 Woo Hoo I'll take it. I am almost 5 feet 8 and the last time I saw a size 10 was in 2001.
I gave away everything that was a size 14, and I keep my before picture posted around the house to remind me how hard I worked and how I am not going back!!!!
(4条评论)
2007年12月19日
I think I enjoyed the holiday a little to much lol. I was sick with the flu for 6 days ughh...... and ate very little and of course did no exercise so the weight gain was expected...But its getting out of here. I will get back on track since I now have an appetitie again and work my way back in the gym. I went yesterday and pushed to hard and almost passed out...a little to much too soon...So we are taking it nice and slow and the pounds will go.......Have a great day everyone.
(2条评论)
2007年12月4日
Hello my fellow smashers!!!
I hope all is well with you guys....I have missed you but now I am back. I have switched to using the Biggest Loser cookbook and let me say that it iis awesome and the recipes are very good, the nutrional info is right on the page making it easy to record. The down side is I have to cook all the time.....but I cook on Sundays so I can have enogh meals at least until Thursday and then I cook again on Thursday so not to wear myself out. Hope everyone had a great Thanksgiving!!!!!!
(1 条评价)
2007年10月19日
Hi al.....
I am doing well with all the new changes at the job. We were A. G. Edwards & Sons Inc. Investment Banking a 100 year old company with Home Offices that took up 5-8 blocks in St. Louis MO. We are now Wachovia and everything changes over officially on 11/19/07. Good thing is I still have my job and I feel truly blessed. I am still in my New Jersey office but not sure if this office will remain here. Mergers are never easy but I am hanging in here. I think I would have lost more if I wasn't so stressed, but I will be back on track and posting my meals by Monday.....Looking forward to chatting with all of you again.
(4条评论)
Jienger的体重历史
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