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xklingx
加入2010年02月
帖子
84
正在关注
16
关注者
22
体重历史纪录

初次体重
88.0 公斤
最近减少: 7.7 公斤

目前体重
80.3 公斤
情况: 一个星期减少0.1 公斤

目标体重
63.5 公斤
还有: 16.8 公斤
Below is my Old Bio: I joined Fatsecret, made my goals met some of them but never met my ultimate goal...like many of you here I gave up. Please read my blog and support me. It is now 2013. I lost a lot and gained alot for the simple reason that I didnt change my inside. Im back and ready to loose weight and change my inside. FYI I'm now 26, I'll leave the below bio as a reminder.


◕‿◕。HI EVERYONE!

Im 22 years old and need to get back into shape! I cant believe how close to 200lbs I was getting! CRAZY! I need to loose at around 50pounds! Optimistic I know, especially for a major chocoholic! But Im not prone to being big, I hold my weight evenly on my body and used to be majorly into sports, so going to the gym and getting active again should be to bad...I hope!

I have decided to follow the blood group diet. I feel its not just a 'fad diet' but an actual scientific and biological way to eat right for your type. I am a classic blood type A its scary. I love meat but willing to cut it out and introduce it slowly back into my diet (if I want to) later on.

I just need help from anyone doing it! Support is great, not getting much from my family and friends. Journal comments welcome!...Call me out when Im wrong...praise me when Im right! I would like to connect with like minded people with tips and support with weight loss, also HOW TO KEEP IT OFF!!

I have stared working out at the gym min4 times a week. With 45min cardio and 20min weight training followed by 10min stretching/yoga. Sounds too much? Too little? Let me know. I want to know tips what works for people?


❥MY GOALS!✔

☆190lbs ✔

☆185lbs ✔

☆180lbs ✔

☆175lbs ✔

☆170lbs✔

☆165lbs✔

☆160lbs

☆155lbs

☆150lbs


I got really off track but ready to HIT IT HARD AGAIN! Im now 24 years old!! ARRHHH HOW TIME FLYS!!...but still loosing weight...nothing good ever comes quick or easy!

xklingx的体重历史


正在关注

rnbigguy
最近的体重纪录: 一个星期减少0.8 公斤 Down
 
Evil_Angel_Shay
最近的体重纪录: 一个星期减少0.0 公斤 Down
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
 
scroggins23
最近的体重纪录: 一星期增加0.0 公斤 Up

xklingx的烹饪书

卡路里: 436千卡 | 脂肪: 18.88克 | 碳水物: 48.73克 | 蛋白质: 21.84克
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
卡路里: 17千卡 | 脂肪: 1.08克 | 碳水物: 1.55克 | 蛋白质: 0.69克
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
卡路里: 230千卡 | 脂肪: 2.30克 | 碳水物: 36.25克 | 蛋白质: 15.94克
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
卡路里: 365千卡 | 脂肪: 35.91克 | 碳水物: 9.25克 | 蛋白质: 3.96克
Asparagus Mascarpone Tart
A quick and easy appetizer or side dish.
卡路里: 473千卡 | 脂肪: 20.83克 | 碳水物: 65.72克 | 蛋白质: 11.64克
Vegan French Toast
Delicious faux French toast with no dairy or eggs but high in protein.
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