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toolmannc1
加入2012年10月
帖子
225
正在关注
32
关注者
38
体重历史纪录

初次体重
116.2 公斤
最近减少: 3.1 公斤

目前体重
119.3 公斤
情况: 一星期增加0.1 公斤

目标体重
83.9 公斤
还有: 35.4 公斤
I'm a 54 year old man that loves his family. I have been married for 31 years and I have three kids. My oldest son is 30, my daughter is 27, and my youngest son is 24. They are my main support. I had to retire from teaching about four years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 175 dates a year. I also work part-time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

toolmannc1的体重历史


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Sugar Waffle
最近的体重纪录: 一个星期减少1.2 公斤 Down
 
Draglist
最近的体重纪录: 一星期增加0.6 公斤 Up
arnphawk
最近的体重纪录: 一星期增加0.1 公斤 Up
 
John10251
最近的体重纪录: 一个星期减少0.4 公斤 Down

toolmannc1的烹饪书

卡路里: 169千卡 | 脂肪: 5.77克 | 碳水物: 0.82克 | 蛋白质: 26.68克
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
卡路里: 17千卡 | 脂肪: 0.09克 | 碳水物: 3.91克 | 蛋白质: 1.01克
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
卡路里: 249千卡 | 脂肪: 4.96克 | 碳水物: 28.57克 | 蛋白质: 23.41克
Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
卡路里: 171千卡 | 脂肪: 4.44克 | 碳水物: 13.14克 | 蛋白质: 20.48克
Beef and Cabbage Soup
Quick and easy soup.
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