I'm using this space to put my tips to myself as I learn them:

Be positive about my choices- keep reminding yourself throughout the day. At least, Start and End the day this way.

Instead of saying "I can't have ..." Say, " I choose to have"...

11 cups of H2O

Rewards? No. Food items do not count.

"You're" bored- go do something else... And yes, TV does make you hungry.