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success62
加入2014年07月
帖子
57
正在关注
4
关注者
6
体重历史纪录

初次体重
93.4 公斤
最近减少: 2.0 公斤

目前体重
91.4 公斤
情况: 一个星期减少0.8 公斤

目标体重
88.9 公斤
还有: 2.5 公斤
I'm 62 female, retired church cleaner, former carer of the elderly. I have been married for 42 years. My husband and I have four children and two grandchildren - all live reasonably nearby. My 90 year old mother lives round the corner, so I have plenty of family commitments. I have been a yo-yo dieter since I was a teenager - I first went on a diet when I weighed 10st 3lb. My lightest weight has been 9st 3lb and I am now at my heaviest ever 16st 9lb - not exactly a success story! I usually follow a calorie controlled diet - either with a club, with the family or on my own. I like to record what I eat but that is a double-edged sword because when I inevitably go haywire I then can't face going back to my journal.

success62的体重历史


正在关注

bowd65
最近的体重纪录: 一星期增加0.0 公斤 Up
 
iomjenny
最近的体重纪录: 一个星期减少0.2 公斤 Down
Susan Mary Holland
(只有关注者可见
 
brenda cowley
最近的体重纪录: 稳定体重 Steady

success62的烹饪书

卡路里: 74千卡 | 脂肪: 0.40克 | 碳水物: 15.96克 | 蛋白质: 4.87克
Cauliflower Rice
Low carb rice substitute.
卡路里: 161千卡 | 脂肪: 7.75克 | 碳水物: 16.62克 | 蛋白质: 8.78克
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
卡路里: 141千卡 | 脂肪: 5.80克 | 碳水物: 16.30克 | 蛋白质: 5.57克
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
卡路里: 168千卡 | 脂肪: 3.75克 | 碳水物: 29.35克 | 蛋白质: 2.58克
Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
卡路里: 167千卡 | 脂肪: 4.01克 | 碳水物: 28.36克 | 蛋白质: 6.43克
Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
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