注册  |  登录
skinnydebbie013
加入2016年09月
帖子
59
正在关注
6
关注者
7
体重历史纪录

初次体重
85.3 公斤
最近减少: 0.5 公斤

目前体重
84.8 公斤
情况: 一个星期减少0.0 公斤

目标体重
74.8 公斤
还有: 10.0 公斤
Here I am again. I lost 17 pounds, then hit that famous plateau. It just would not drop below 187. I watched it stay for months and decided what the heck, I don't want that skin to my knees anyway. Well, I have decided to try and drop the next 10 pounds and see if I can jump start it again. So I had some M&Ms, a Hershey bar, and small pack of Skittles that I needed to get rid of - So I ate them. No more sweets for me again. I had the Hershey bar since Christmas, M&Ms and Skittles were from Easter. So I know I can resist the chocolate if I want to and that's not the first time I held on to a candy bar for a while. I did start my low carbs today and I will continue for another 2 weeks to see if I can move the numbers downward. My highest weight ever was 214, even at 5'10" that gave me a belly and fat around the face. I can tell a difference and I want to see more of my bones than fat so here I go again.
I really like some of the meals you guys are putting on the site. Maybe those meals will help me get it off.

Thanks for reading my journal.

skinnydebbie013的体重历史


正在关注

Fiberoptic
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
lettygaylor
最近的体重纪录: 稳定体重 Steady
8Patty
最近的体重纪录: 一个星期减少0.7 公斤 Down
 
fatfree013
最近的体重纪录: 稳定体重 Steady

skinnydebbie013的烹饪书

卡路里: 175千卡 | 脂肪: 10.98克 | 碳水物: 7.18克 | 蛋白质: 11.92克
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
卡路里: 404千卡 | 脂肪: 7.77克 | 碳水物: 32.74克 | 蛋白质: 53.58克
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
卡路里: 31千卡 | 脂肪: 1.49克 | 碳水物: 2.18克 | 蛋白质: 2.63克
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
卡路里: 372千卡 | 脂肪: 10.94克 | 碳水物: 49.46克 | 蛋白质: 14.74克
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
卡路里: 199千卡 | 脂肪: 6.16克 | 碳水物: 3.03克 | 蛋白质: 35.18克
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
查看烹饪书

skinnydebbie013的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。