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mufflonfaar
加入2008年01月
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体重历史纪录

初次体重
109 公斤
最近减少: 0 公斤

目前体重
109 公斤
情况: 一个星期减少0.1 公斤

目标体重
100 公斤
还有: 9 公斤
I'm in the United States for 13 months, or rather, I've already been here for 7 months, so I am more than half way already. What I would really, really love is for people to see, when I step off that plane at home, that I have lost weight. I've been big all my life, I am 22 years old and I've tried just about every diet there is, but nothing really works. Here is the funny thing, I work out. When I lived at home I went to the gym twice or three times per week for weightlifting etc. And since I didn't have a car, I walked 6.2 miles every day I worked out, usually every other day to. Nothing happened. Then I came here, spent a week at a preparation school on Long Island, NY (I'm an au pair), and I couldn't stand the food. During the whole week I didn't really eat anything, more than a few peices of candy from a vending machine. I lost 5 kg, that's about 10-12 lbs. And that's where I'm standing today, 10 kg from my all-time-high, on a plateau. Again. But this time it's just going to go downhill, higher numbers are not welcome on this scale!

mufflonfaar的体重历史

mufflonfaar的烹饪书

卡路里: 32千卡 | 脂肪: 0.55克 | 碳水物: 6.16克 | 蛋白质: 1.68克
Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
卡路里: 181千卡 | 脂肪: 5.18克 | 碳水物: 20.93克 | 蛋白质: 13.03克
Cottage Cheese Pineapple Pie
A protein-bomb pie with pineapple and cottage cheese.
卡路里: 122千卡 | 脂肪: 5.27克 | 碳水物: 16.83克 | 蛋白质: 2.47克
Chocolate Raisin Oatmeal Cookies
Yummy cookies with chocolate and raisins.
卡路里: 262千卡 | 脂肪: 13.78克 | 碳水物: 7.15克 | 蛋白质: 26.50克
Chicken in Bechamel Sauce
A simple sauce with cheese and chicken.
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mufflonfaar的最近食物和运动项目


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