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mlheands
加入2010年07月
帖子
51
正在关注
6
关注者
6
体重历史纪录

初次体重
124.7 公斤
最近减少: 6.8 公斤

目前体重
117.9 公斤
情况: 一星期增加0.3 公斤

目标体重
68.0 公斤
还有: 49.9 公斤
I am a mother of 3 beautiful girls. My oldest has Autism, ADHD, and OCD. She is a handful but she is the sweetest little girl. My other two girls are a ray of sunshine. They are there for me whenever I need them. They have their days but for the most part they are good kids. My husband is an amazing man. He is my rock and supports me in everything I do and everything my kids do. I would be lost without him. We live a simple life out in the country in a small town in Tennessee. We moved here 4 years ago from New England and we would never move back to New England. We love it here in Tennessee. My family is healthier and happier here in Tennessee. We have grown physically, mentally, emotionally, and most of all spiritually since we moved here. I wouldn't change a thing except that I have to get my health back in check so that is why I am here. I have been diagnosed as a diabetic and really need to start losing weight.

mlheands的体重历史


正在关注

tk23dd24
最近的体重纪录: 稳定体重 Steady
 
stephen hollingsworth
最近的体重纪录: 一星期增加0.3 公斤 Up
Queeshia
最近的体重纪录: 一星期增加0.0 公斤 Up
 
Brianna Marie
最近的体重纪录: 一个星期减少0.8 公斤 Down

mlheands的烹饪书

卡路里: 861千卡 | 脂肪: 35.64克 | 碳水物: 84.04克 | 蛋白质: 49.54克
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
卡路里: 454千卡 | 脂肪: 19.44克 | 碳水物: 14.61克 | 蛋白质: 57.27克
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
卡路里: 244千卡 | 脂肪: 16.35克 | 碳水物: 1.18克 | 蛋白质: 24.13克
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
卡路里: 290千卡 | 脂肪: 5.85克 | 碳水物: 27.59克 | 蛋白质: 31.67克
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
卡路里: 186千卡 | 脂肪: 8.99克 | 碳水物: 3.71克 | 蛋白质: 23.33克
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
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