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mkinsman
加入2007年07月
帖子
15
正在关注
2
关注者
2
体重历史纪录

初次体重
95.7 公斤
最近减少: 14.5 公斤

目前体重
81.2 公斤
情况: 一个星期减少0.1 公斤

目标体重
72.6 公斤
还有: 8.6 公斤
I am 27 years old, come from a family of eaters, and married into a family of eaters! I LOVE food! I am the person who while eating breakfast is asking about lunch. Both high cholesterol and high blood pressure (that need to be controlled by medication) run in my family, and my doctor says I'm on my way there as well.

4 years ago my now husband and I lost a bunch of weight for our wedding, but I have put it all back on, and I haven't been able to find the motivation to get it, and the rest of the weight I gained at college, to be gone for good. I need to change my relationship with food, and I hope this is the place!

mkinsman的体重历史


正在关注

ThomasB
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
Belledio
最近的体重纪录: 一个星期减少1.3 公斤 Down

mkinsman的烹饪书

卡路里: 168千卡 | 脂肪: 3.26克 | 碳水物: 5.37克 | 蛋白质: 27.42克
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
卡路里: 584千卡 | 脂肪: 3.52克 | 碳水物: 108.76克 | 蛋白质: 35.16克
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
卡路里: 294千卡 | 脂肪: 13.86克 | 碳水物: 2.07克 | 蛋白质: 38.00克
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
卡路里: 420千卡 | 脂肪: 20.07克 | 碳水物: 26.05克 | 蛋白质: 33.63克
Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
卡路里: 355千卡 | 脂肪: 14.26克 | 碳水物: 18.42克 | 蛋白质: 39.30克
Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
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