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mannermca
加入2007年07月
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27
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3
关注者
3
体重历史纪录

初次体重
104.3 公斤
最近减少: 10.0 公斤

目前体重
94.3 公斤
情况: 一个星期减少2.6 公斤

目标体重
90.7 公斤
还有: 3.6 公斤
I got married last year and was a whopping 180. Which I was actually happy with because I had lost down from 220!! Then more than a few tragic events caused me to spiral into a bit of a depression and I developed some major anxiety issues, causing me not to really care about myself anymore....

But I'm getting better everyday and have developed a new outlook on life and weightloss and a great new motivation to look good and feel great! I hope to reach 200 pounds by Christmas of 2008...but at the rate I'm going now I might get there sooner than that! :) *fingers crossed!!!!*

I'm always looking for a buddy to chat with, my new diet that I'm trying is similar to Adkins, you just count lean protein instead of carbohydrates, same basic principles however. No bread, no "white stuff," 2 servings of veggies and 2 servings of fruit each day.

I'm very pleased with it so far.

I'm also beginning to take a supplement called calcium pyruvate, 2 tablets 4 times a day, B12, B6, and a multivitamin once a day.

The only thing I'm having trouble with is all the supplementation, I love the food!

mannermca的体重历史


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information
最近的体重纪录: 一个星期减少5.4 公斤 Down
 
scotte
最近的体重纪录: 一个星期减少0.6 公斤 Down
Debora
最近的体重纪录: 稳定体重 Steady
   

mannermca的烹饪书

卡路里: 148千卡 | 脂肪: 8.44克 | 碳水物: 7.98克 | 蛋白质: 12.56克
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
卡路里: 218千卡 | 脂肪: 12.32克 | 碳水物: 2.84克 | 蛋白质: 22.98克
Baked Salmon
A healthy, easy salmon dish.
卡路里: 112千卡 | 脂肪: 5.39克 | 碳水物: 1.55克 | 蛋白质: 13.33克
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
卡路里: 136千卡 | 脂肪: 9.32克 | 碳水物: 4.40克 | 蛋白质: 9.37克
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
卡路里: 195千卡 | 脂肪: 14.23克 | 碳水物: 8.77克 | 蛋白质: 9.15克
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
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