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irishbren
加入2008年04月
帖子
12
正在关注
10
关注者
8
体重历史纪录

初次体重
133.8 公斤
最近减少: 2.0 公斤

目前体重
131.8 公斤
情况: 一星期增加0.1 公斤

目标体重
68.0 公斤
还有: 63.8 公斤
I am a 48 year old woman who has decided to take back the control of my life. I am a married woman of 13 years, and the mother of six children, four of whom live at home. This past year found my 28 and 27 year old sons moving back in, the 27 year old with my 2 year old granddaughter. My 17 year old daughter, and 12 year old son are still at home also.
I was on Atkins in 2001 and went from over 300 pounds to 154. Then my now 16 year old daughter went through some major issues (she has bipolar and is non medication compliant) and my husband has some medical issues that have time-consuming. In between all of this, I work full time, and somehow lost myself in the process.
I have been unhappy since the new year, and have decided to take back my life. Atkins, the gym, and the feelings I get are coming back... to stay this time.

irishbren的体重历史


正在关注

fasteddiedyer
最近的体重纪录: 稳定体重 Steady
 
vrlaw1999
最近的体重纪录: 一个星期减少2.4 公斤 Down
Unixrat
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
Shellj685
最近的体重纪录: 一个星期减少0.4 公斤 Down

irishbren的烹饪书

卡路里: 165千卡 | 脂肪: 7.25克 | 碳水物: 2.42克 | 蛋白质: 23.20克
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
卡路里: 340千卡 | 脂肪: 11.44克 | 碳水物: 5.70克 | 蛋白质: 50.70克
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
卡路里: 285千卡 | 脂肪: 25.64克 | 碳水物: 2.12克 | 蛋白质: 10.95克
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
卡路里: 24千卡 | 脂肪: 0.70克 | 碳水物: 0.69克 | 蛋白质: 3.57克
Diet Rolls (Bread Replacements)
A great alternative to bread.
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