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felock
加入2009年06月
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体重历史纪录

初次体重
108.9 公斤
最近减少: 6.4 公斤

目前体重
115.2 公斤
情况: 一星期增加0.0 公斤

目标体重
104.3 公斤
还有: 10.9 公斤
I'm Dan, I'm in the Navy and have been for the last 10 years. Now that I'm 30 I've noticed that the weight just doesn't fall off like it used to. So looks like I'm going to need to actually diet and exercise. I guess everyone was right who said it's the best way to keep the weight off. My method of just eating less hasn't seemed to work. Anyhow, I am the father of 3 gorgeous kids, Madison, 2, Mackenzie, 2 and Matthew 6 months. My wife is a huge factor in my support system and pushes me to always strive for better. I'm here to find people like me who are really looking to drop some weight and keep it off.

felock的体重历史

felock的烹饪书

卡路里: 61千卡 | 脂肪: 2.14克 | 碳水物: 10.24克 | 蛋白质: 0.53克
Mini Chocolate Chip Cookies
Little cookies, little calories but big flavor.
卡路里: 171千卡 | 脂肪: 8.89克 | 碳水物: 19.93克 | 蛋白质: 3.35克
Oatmeal Bacon Cookies
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
卡路里: 119千卡 | 脂肪: 8.56克 | 碳水物: 11.23克 | 蛋白质: 2.26克
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
卡路里: 195千卡 | 脂肪: 15.08克 | 碳水物: 12.35克 | 蛋白质: 4.85克
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving.
卡路里: 171千卡 | 脂肪: 7.72克 | 碳水物: 4.35克 | 蛋白质: 20.06克
Taco Meatballs
These meatballs are also delicious cold.
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felock的最近食物和运动项目


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