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dragonfly3580
加入2012年01月
帖子
6
正在关注
3
关注者
5
体重历史纪录

初次体重
112.0 公斤
最近减少: 5.4 公斤

目前体重
106.6 公斤
情况: 稳定体重

目标体重
72.6 公斤
还有: 34.0 公斤
HI! I'm 31, mother of 1 awesome 10 year old girl. I am happily married, and manage to keep myself VERY busy. I work (soon to have 2 jobs) a lot and had been going to school for music education. However, while saving up to move to a university to finish out the degree, I have decided to also go to Vet Tech school... this will give me steady income with the fluctuating market for music instructors. I have tried losing this weight many times, but end up losing motivation... this time, I have decided it is a matter of health, so I'm going to do it! I'm glad to find this site and all of the great people here to help motivate me on my way!

dragonfly3580的体重历史


正在关注

smokey78
最近的体重纪录: 一个星期减少10.2 公斤 Down
 
alm1974
最近的体重纪录: 一个星期减少2.4 公斤 Down
cheerfulviolet
最近的体重纪录: 一个星期减少0.7 公斤 Down
   

dragonfly3580的烹饪书

卡路里: 296千卡 | 脂肪: 12.85克 | 碳水物: 23.23克 | 蛋白质: 22.85克
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
卡路里: 277千卡 | 脂肪: 8.94克 | 碳水物: 8.32克 | 蛋白质: 38.69克
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
卡路里: 330千卡 | 脂肪: 3.09克 | 碳水物: 15.17克 | 蛋白质: 56.95克
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
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