I am 71 and I am a "young Great Grandmother"! I have three children, who gave me 9 beautiful grandchildren (8 handsome boys and 1 beautiful girl) and one great grandson. I have always been overweight and it seems, on a diet. Now, while I need to still loose weight, I try to stay on a good nutritional eating plan and not get caught up with the numbers. I have a hard time being consistent with an excercise program as I have bad knees and a lot of arthritis in my back, however, I have a pool so I really have no excuse not to use it as a means of excercise. My grandson Scotty, is a personal trainer/nutrionist/fire fighter and he recommended this website to his Mom and she is doing great so I thought I would get in on the plan and join the action.