Working as a software consultant. From childhood, I never was very physically active. It was the normal cycling to school, minimal cricket and a healthy home food cooked by my mom that kept me from becoming obese. Once after graduation, heavy work pulling 50 to 55 hours work per week consistently for 5 years initially into the career contributed to this weight. From then on, I could only maintain from becoming more overweight. Hopefully the forum here helps me. I dont take sweets or chocolates. I don't take sugar in coffee or tea. I take lots of black coffee - 4 cups per day.