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Tiffany Watson
加入2009年09月
帖子
30
正在关注
8
关注者
9
体重历史纪录

初次体重
102.1 公斤
最近减少: 0.5 公斤

目前体重
102.5 公斤
情况: 一星期增加0.3 公斤

目标体重
83.9 公斤
还有: 18.6 公斤
I am very out going and very energetic. I like to laugh and have a good time. I have a wonderful God fearing husband and three awesome sons ages 15, 12, and 1 year old. My weight has always been a struggle but after giving birth to a 9lb baby last June, it is more of a struggle now than ever. I am so excited about being able to share with people that are going through the same things that I am. And with God's help I know that I can reach my goal and become a healthier wife and mom.

Tiffany Watson的体重历史


正在关注

Suzi161
最近的体重纪录: 稳定体重 Steady
 
Charlie21
最近的体重纪录: 一个星期减少1.8 公斤 Down
TenderT1965
(只有关注者可见
 
gayla
最近的体重纪录: 一个星期减少0.0 公斤 Down

Tiffany Watson的烹饪书

卡路里: 113千卡 | 脂肪: 1.87克 | 碳水物: 24.36克 | 蛋白质: 2.01克
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
卡路里: 238千卡 | 脂肪: 9.30克 | 碳水物: 9.75克 | 蛋白质: 29.23克
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
卡路里: 186千卡 | 脂肪: 8.99克 | 碳水物: 3.71克 | 蛋白质: 23.33克
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
卡路里: 218千卡 | 脂肪: 12.32克 | 碳水物: 2.84克 | 蛋白质: 22.98克
Baked Salmon
A healthy, easy salmon dish.
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