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Skates1
加入2014年12月
帖子
39
正在关注
8
关注者
6
体重历史纪录

初次体重
122.0 公斤
最近减少: 11.6 公斤

目前体重
110.4 公斤
情况: 一个星期减少0.8 公斤

目标体重
108.9 公斤
还有: 1.6 公斤
I live in Kansas and am new to this. Ever since I was diagnosed with hypothyroid and diabetes I have fought a losing battle with my weight. I gained even more weight when I quit smoking 14 years ago. I have tried several different diets to no avail. Hopefully this site will help me. I thinking keeping track of what I eat and seeing the area where I am failing will assist. My diabetes is out of control even with insulin.

I am an avid reader, and prefer books I can actually hold. I have 2 great daughters, 4 wonderful grandchildren and am looking to get healthy so I can spend many years to come with them.

I love the TV shows Frasier, Everybody loves Raymond, Medium, Walking Dead and Psych. Also love classic movies. I have a tuxedo cat names Skates (hence my nickname :) ) and I love cooking and creating new dishes.

Not much more I can think of to say right now, but wish me luck on getting me weight under control. Thanks!


Skates1的体重历史


正在关注

cmj29
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
ejeanmard
最近的体重纪录: 一个星期减少3.2 公斤 Down
Swayneman
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
Brenda.nana
最近的体重纪录: 一个星期减少2.9 公斤 Down

Skates1的烹饪书

卡路里: 372千卡 | 脂肪: 10.94克 | 碳水物: 49.46克 | 蛋白质: 14.74克
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
卡路里: 77千卡 | 脂肪: 1.69克 | 碳水物: 13.75克 | 蛋白质: 1.88克
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
卡路里: 324千卡 | 脂肪: 4.27克 | 碳水物: 42.73克 | 蛋白质: 33.26克
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
卡路里: 296千卡 | 脂肪: 12.85克 | 碳水物: 23.23克 | 蛋白质: 22.85克
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
卡路里: 583千卡 | 脂肪: 31.99克 | 碳水物: 16.33克 | 蛋白质: 54.60克
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
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