注册  |  登录
Pen_Princess
加入2015年02月
帖子
14
正在关注
3
关注者
4
体重历史纪录

初次体重
64.0 公斤
最近减少: 0 公斤

目前体重
64.0 公斤
情况: 一个星期减少0.5 公斤

目标体重
54.4 公斤
还有: 9.5 公斤
Hello! I am a 23 year old Canadian girl. I currently work in construction, and have for the past few years. I am also taking online school part time, so I am very busy. In high school I was about 105 lbs, which in my opinion was too thin. I have gained since then, due to bad eating habits and lack of exercise. I never thought I would break 150 on the scale, but unfortunately I did :( Now I am learning to cook with FRESH and HEALTHY foods to lose weight and feel better about myself! Also trying my best to get back into exercising more. I am always up for tips and suggestions, and having buddies where we can help and support each other through our weight loss journey!

Pen_Princess的体重历史


正在关注

Bruce205
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
jersey07869
最近的体重纪录: 一星期增加0.2 公斤 Up
Ray lindell
最近的体重纪录: 稳定体重 Steady
   

Pen_Princess的烹饪书

卡路里: 188千卡 | 脂肪: 5.14克 | 碳水物: 30.15克 | 蛋白质: 5.75克
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
卡路里: 22千卡 | 脂肪: 0.06克 | 碳水物: 4.27克 | 蛋白质: 0.60克
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
卡路里: 87千卡 | 脂肪: 1.35克 | 碳水物: 16.61克 | 蛋白质: 5.71克
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
卡路里: 25千卡 | 脂肪: 0.26克 | 碳水物: 4.17克 | 蛋白质: 1.02克
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
卡路里: 103千卡 | 脂肪: 1.84克 | 碳水物: 6.82克 | 蛋白质: 14.56克
Crab Salad
An easy to make and yummy crab salad.
查看烹饪书

Pen_Princess的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。