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Neph
加入2007年04月
帖子
26
正在关注
4
关注者
5
体重历史纪录

初次体重
106.1 公斤
最近减少: 3.6 公斤

目前体重
102.5 公斤
情况: 一个星期减少1.0 公斤

目标体重
95.3 公斤
还有: 7.3 公斤
I honestly blame my parents for not teaching me at a young age to eat right and excerise. I was a very asthmatic child and with chronic allergies to this day. I was never advised if I excerised or ate right my asthma would relax.

Only until I got married did I learn from my husband that you need to eat and excerise to maintain a healthy body and mind.

I carry all of my weight mid stomach to thighs. On average I do not appear to be fat. But I am. My average weight in High School was 160 that is what I should be now, but I am 240. I like to eat. I crave sweets.

Neph 的体重历史


正在关注

MamaFaye
最近的体重纪录: 一星期增加0.5 公斤 Up
 
Ierolohites
最近的体重纪录: 一个星期减少0.1 公斤 Down
Samigrl1985
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
shygirl
最近的体重纪录: 稳定体重 Steady

Neph 的烹饪书

卡路里: 168千卡 | 脂肪: 3.26克 | 碳水物: 5.37克 | 蛋白质: 27.42克
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
查看烹饪书

Neph 的最近食物和运动项目


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