I began working out in February and not knowing what was best for me and how to go about it I knew that I needed help in achieving my goals.
I signed up to have a personal trainer assist me and it was the best decision I made.
Marika, my trainer, gave me all the advice I was looking for. Not only with the proper way to use the exercise equipment but also what should I be eating along with my workout.
I began at 230lb in February and today I’m at 187lb and feeling fantastic.