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Feretina
加入2013年09月
帖子
66
正在关注
13
关注者
15
体重历史纪录

初次体重
80.3 公斤
最近减少: 1.8 公斤

目前体重
82.1 公斤
情况: 一星期增加0.1 公斤

目标体重
61.2 公斤
还有: 20.9 公斤
I am married with 4 kids, 3 1/2 cats, and various small pets. I feel better when I make healthy choices, but my willpower is lacking and my family would rather keep the junk food. Some days are good and others I could do better! I love this website and the people that take time to encourage and give advice and tips. We could all use positive feedback and instruction from time to time and this is a perfect place to do just that. Live, learn and move it.

Feretina的体重历史


正在关注

kellym5757
最近的体重纪录: 稳定体重 Steady
 
pumakitten
最近的体重纪录: 一个星期减少0.8 公斤 Down
myawethinTICself
最近的体重纪录: 稳定体重 Steady
 
coachcj8
最近的体重纪录: 一个星期减少9.2 公斤 Down

Feretina的烹饪书

卡路里: 67千卡 | 脂肪: 1.88克 | 碳水物: 9.87克 | 蛋白质: 3.75克
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
卡路里: 46千卡 | 脂肪: 2.31克 | 碳水物: 6.66克 | 蛋白质: 0.59克
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
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Feretina的最近食物和运动项目


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