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DPA68
加入2012年01月
帖子
35
正在关注
3
关注者
3
体重历史纪录

初次体重
117.9 公斤
最近减少: 28.6 公斤

目前体重
89.3 公斤
情况: 一个星期减少1.6 公斤

目标体重
79.4 公斤
还有: 9.9 公斤
I have managed to go from 11 stone fitness fanatic to 20 stone slob in the last 8 years or so, and it's time to get myself back on track!!

The wake up call was a fairly emotional converstion with my partner who told me she didn't care how fat I was, but didn't want to loose me to a heart attack in my 40's, which was the road I was rapidly heading down!!

Having already lost approx 25 pounds (and given up a vast lager intake) in the last 2 months, I came across this site from the Android market place. It looks like exactly what I need to keep me motivated.

Looking Fwd to finding my way around the site, and shifting the lard in 2012!!

DPA68的体重历史


正在关注

kingkeld
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
HeavyWeightHEMI
最近的体重纪录: 一个星期减少0.2 公斤 Down
mrs smith1
最近的体重纪录: 一个星期减少1.3 公斤 Down
   

DPA68的烹饪书

卡路里: 256千卡 | 脂肪: 1.59克 | 碳水物: 33.70克 | 蛋白质: 26.65克
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
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DPA68的最近食物和运动项目


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