After some years without gaining weight, this year I got a few kilos extra and high bad cholesterol. Now I’m here again to try to change my lifestyle one more time. Now I’m 37 and it gets really difficult to lose one kilo. But I have to admit my passion for beer 🍺 is not helping me either. I’m trying to follow a diet to change my high cholesterol and to get more protein. Exercises are the key for my progress. Let’s do it! 💪🏼