I'm really here due to sodium intake, dehydration and 5 semesters of school while in my late 50s. I've already lost weight since using your site to calculate sodium. Now, I'm observing carbs and proteins, too.
Trying to figure out how to eat the fruits I'm told to eat without overloading on carbs. 2 fruits per every 5 serving of veggies is what I'm told to eat. One apple is 22 carbs!