注册  |  登录
Raj
加入2015年07月
帖子
31
正在关注
6
关注者
5
体重历史纪录

初次体重
95 公斤
最近减少: 12 公斤

目前体重
83 公斤
情况: 一星期增加0.4 公斤

目标体重
69 公斤
还有: 14 公斤
Iam 44 going 45 years. I started my weight loss journey in May 2014. I have a brisk walk every evening after work 4 times a week,for 45 min.,i do zumba 3 times a week at home,and skip rope 3 times a week,i also watch what I eat,and try to avoid starch for dinner,am currently doing 1200kcal per day,with cheat days mainly on Sundays,where I indulge in potato chips,pizza or ice cream. Iam currently hypertensive on medication. I really would like to be 75 kgs by May 2016. Am currently weighing 95 kgs,down from 115kgs in May 2014. Am really looking forward to joining this team of people who are like me,to help me eat right,exercise and be a healthy mother and wife.

Raj的体重历史


正在关注

Steven Lloyd
最近的体重纪录: 稳定体重 Steady
 
chesgreen
最近的体重纪录: 一个星期减少0.8 公斤 Down
RkTkFx
最近的体重纪录: 一星期增加0.8 公斤 Up
 
Peanut1973
(只有关注者可见


Raj的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。