在2018年05月3日体重纪录(没有日志纪录)
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110.3 公斤
最近减少: 16.2 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
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764 千卡
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脂肪: 24.75克 | 蛋白质: 49.05克 | 碳水物: 105.77克.
早餐: NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, A Fast Day. 午餐: Birds Eye California Blend, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Uncle Ben's Natural Whole Grain Brown Rice. 晚餐: Del Monte Fresh Cut Sweet Peas (No Salt Added), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Now Foods Now Better Stevia, Lemon. 更多的......
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一星期增加0.2 公斤
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