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Steviefan1的日记, 2012年07月8日

I cannot hardly believe it, 20 lbs in ONE month! Had the most wonderful E2L friendly large salad at Longhorn Steakhouse. Grilled chicken on top of spinach, strawberries, grapes, mixed greens and pecans, mandarin oranges. Topped with raspberry vinaigrette...Fabulous! Eating like this is so nice when the weight seems to fall off. Still lookin' for a buddy! :)
105.7 公斤 最近减少: 9.1 公斤.    还有: 38.1 公斤.    饮食准则: 合理的.
一个星期减少6.4 公斤


评论 
Good work & congratulations! I'll look into the Ornish approach :-)  
2012年07月8日 会员:: CJ Gibbs
Wow! I got on the Eat to Live bandwagon after I had lost a lot of weight already, wonder if I could have lost a lot in the beginning - now I'm just trying to lose the last 20. Good luck!! 
2012年07月8日 会员:: NCNOLE

     
 

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