|
Today is the first day of my diet. I didnt wake up on time to take the dog on a walk or pack my snacks. tomorrow I want to get up at 6:30a and take the dog out and go home at lunch, which I didnt do today. I want to do my weights when I get home tonight.
|
1154 千卡
|
脂肪: 40.23克 | 蛋白质: 45.98克 | 碳水物: 167.25克.
早餐: French Vanilla Creamer, milk, All-Bran Cereal. 午餐: balsamic, romaine, spinach, whole wheat bread, beef vegetable soup. 晚餐: Shrimp with Zucchini. 小食/其他: fuge pop, Smart Pop 94% Fat Free Kettle Korn Popcorn, apple. 更多的......
|
|
2134 千卡
|
运动:
家务 - 1 小时, 坐着 - 3 小时, 步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 30 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 30 分钟. 更多的......
|
|