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Long day yesterday... Lunch was Taco Bell minus the rice, beans, and tortillas (saved the carbs, but ahh.. the wonderful sodium of fast food...). Then after work headed to Buffalo Wild Wings and had beer, wings, chili con queso with a handful of tortilla chips, a handful of potato wedges. Then on to a bbq where I had a couple pieces of pork bbq, a couple glasses of wine, and a couple handfuls of salted and spicey trail mix. And theeeeeeeeeeeeeeen, off to a local lounge for a couple more glasses of wine. Hehe. Gotta love summer Saturdays... even if you're on a drill weekend. Hooah!
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82.6 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 低.
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2602 千卡
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脂肪: 103.23克 | 蛋白质: 135.49克 | 碳水物: 211.38克.
早餐: body fortress whey isolate. 午餐: ranch sauce, spicy chicken strips. 晚餐: premier high protein shake, safeway mushroom and garlic pasta sauce, dreamfields. 小食/其他: pinot noir, cherries, ben and jerrys icecream, safeway m&m cookie, safeway choco chunk cookie. 更多的......
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一星期增加3.2 公斤
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