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If I can stick to my 1600 calorie limit for two more days, my calorie intake average will finally be under 1800. I switched to the lower calorie goal only a week ago and have already lost a pound. It's nice to see the "eat less and you'll lose weight" system working. Simple, but true.
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1321 千卡
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脂肪: 33.22克 | 蛋白质: 41.23克 | 碳水物: 233.10克.
早餐: Maple Syrup, Plain Pancakes. 午餐: calise roll, snackwells. 晚餐: chicken and rice. 更多的......
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3086 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 坐着 - 3 小时, 滑旱冰 - 2 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时. 更多的......
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