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Have been eating very much on track. I am definitely adhering to the "not one bite" rule. I have been having coffee with cream in the mornings.
Feeling good!!
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72.2 公斤
最近减少: 1.9 公斤.
还有: 11.0 公斤.
饮食准则: 100％.
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657 千卡
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脂肪: 58.09克 | 蛋白质: 18.04克 | 碳水物: 21.09克.
早餐: black coffee, Heavy Cream. 午餐: boars head oven gold turkey, avocado, red onion, peppercorn ranc, romaine lettuce. 更多的......
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一个星期减少6.7 公斤
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