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Hi everyone, its been 4 years and I've gained 20 lbs since I've last been on. Geeze, i cant believe i wasn't happy at 125! anyway, I'm here to get my old body back! good luck on your weight loss journey!
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896 千卡
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脂肪: 29.21克 | 蛋白质: 16.89克 | 碳水物: 143.11克.
早餐: Meijer Unsweetened Mango Chunks, Fresh Gourmet Sliced Almonds Toasted, Great Value Frozen Mixed Berries, Oroweat Country 100% Whole Wheat Bread, Quaker 100% Whole Grain Oatmeal, Coffee-Mate Original Powder Creamer. 午餐: Apples, Celery, Carrots, Great Value No Stir Creamy Natural Peanut Butter. 晚餐: Homeade Sweet Potato Soup (no oil). 小食/其他: Pickles, Great Value Cheese Balls, Coffee (Instant Powder), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. 更多的......
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