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Well, I am currently wearing the "It Works" wrap and hoping for good results. The distributer said to be really hydrated for this so I have drank 101.4 oz of water today--the most I have ever drank in my life!! I normally have a hard time getting 48oz. of water, but have been chugging it all day in hope of maximizing my results. I can't wait to measure myself tomorrow! :)
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1306 千卡
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脂肪: 37.07克 | 蛋白质: 109.27克 | 碳水物: 140.83克.
早餐: glazed donut. 午餐: ranch style beans, kfc grilled chicken. 晚餐: bran muffin, pretzels, white bread, chicken salad. 小食/其他: minute maid pink lemonade, banana. 更多的......
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2809 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 30 分钟, 睡眠 - 9 小时, 坐着 - 2 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 45 分钟, 拉伸（瑜伽） - 45 分钟, 站立 - 30 分钟, 驾驶 - 30 分钟. 更多的......
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