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Grr… Still haven’t found the right balance – down a bit from yesterday. Overall doing well but work is pretty stressful – up at 5:30am this morning. Workout went well and I am looking forward to the weekend.
Be Happy!
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73.7 公斤
最近减少: 65.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2008 千卡
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脂肪: 103.01克 | 蛋白质: 184.54克 | 碳水物: 90.36克.
早餐: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Franz 100% whole, Arugula, All Natural Roasted Turkey Breast, Greek Olive, Spinach, French's Mustard, Green Pepper, Mushrooms, Asparagus, Ranch, Parmesan, Cheddar Cheese, Egg, Chicken Breast, Bacon. 晚餐: Feta Cheese, Cabernet Sauvignon, Butter, Mushrooms, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green String Beans, Couscous (Cooked). 小食/其他: Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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