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My weight has gone up again 😭😭😭 but Im telling myself that its muscle from using hand weights all week 😂😂. If I keep mentally bashing myself because the scales have gone up instead of down then I make things worse.
When I punish myself because the scales go up, I feel down and then I eat.
So I have gained muscle not fat.
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97.7 公斤
最近减少: 9.3 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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718 千卡
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脂肪: 11.68克 | 蛋白质: 17.46克 | 碳水物: 141.89克.
早餐: Belvita Breakfast Biscuit Fruit & Fibre, Coffee with Milk. 午餐: Silverbeet, Basil, Red Wine Pasta Sauce, Frozen Mixed Vegetables - Peas, Corn, Carrot, Dry Spaghetti . 晚餐: Macro Pitted Dates, Cucumber (Peeled) , Lettuce, Corn, Apples , Carrots , Praise 97% Fat Free Mayonnaise, Great Ocean Road Vintage Cheddar, Mushrooms , Tomatoes. 小食/其他: Date, Herbal Tea. 更多的......
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一星期增加0.7 公斤
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