29-April-2018; still bouncing with 1 kilo, the following are my data: Weight: 77.7Kg BMI: 25.1 Body Fat: 20.1% Muscle: 37.7% RM Kcal: 1,698 Body Age: 47 Visceral Fat: 9%
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77.7 公斤
最近减少: 0.3 公斤.
还有: 3.7 公斤.
饮食准则: 低.
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1413 千卡
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脂肪: 38.96克 | 蛋白质: 193.59克 | 碳水物: 62.93克.
早餐: Albertsons Hard Boiled Egg Whites, Optimum Nutrition CLA, Healthy Delights Raspberry Ketone Chews, Coffee, GNC L-Carnitine, Pure Protein Whey Protein Rich Chocolate, Bananas, Now Foods Creatine Monohydrate, Topo Chico Mineral Water. 午餐: Cooked Cauliflower, Cooked Carrots, Broccoli Flower Clusters, Beef Steak (Lean Only Eaten), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). 小食/其他: Black Tea. 更多的......
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2685 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 1 小时, 跑步(慢跑) - 8公里/小时 - 5 分钟, Gym workout - 1 小时, 淋浴 - 20 分钟, 睡眠 - 7 小时, 休息 - 6 小时 和 35 分钟. 更多的......
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一星期增加2.1 公斤
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