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Last night, Walked 6 miles down Santa Monica Blvd., to the end of the pier, where fisherman were lobster fishing. Not quite legal, but, hey.
Total 10 mi. Yesterday, with keto calorie restrictions. Can really see visceral abdominal fat reduction.
Also helped me forget about my decoupling and just be away from her. Enough.
Today, More BB, with the elementary boys. Tonight, I go to the courts. BB works, for me and my son.
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92.3 公斤
最近减少: 10.7 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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