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Like I said Some Time Ago I Have Meased Things Up This Week !! Not So Happy But It's Ok As Far As I Haven't Gained Anything !! I Hope Next Week Will Go Smooth And I'll Lose More !! Amen 🕯
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101.4 公斤
最近减少: 5.3 公斤.
还有: 26.4 公斤.
饮食准则: 合理的.
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1144 千卡
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脂肪: 43.76克 | 蛋白质: 39.56克 | 碳水物: 150.58克.
早餐: Apple, Mimosa Leite Meio Gordo, Weetabix Chocolate Weetabix. 午餐: Macaroni or Pasta Salad with Tuna, Pingo Doce Salada Premium. 晚餐: Apples, Onions, Green Peppers, Egg Omelette. 小食/其他: Danone Iogurte Natural, Milka Choco Brownie, Chocolate Coated Chocolate Fudge. 更多的......
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一个星期减少0.3 公斤
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