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This is going to be a slow process. I had been losing a pound a day but this time only one pound over two days. The scale is still moving in the right direction and I ave already lost five pounds! Tomorrow makes a week since I started I already feel better.
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143.8 公斤
最近减少: 6.8 公斤.
还有: 59.9 公斤.
饮食准则: 不选择.
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1772 千卡
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脂肪: 62.57克 | 蛋白质: 99.69克 | 碳水物: 207.68克.
早餐: SKIM MILK, California Navel Oranges, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. 午餐: Deli Sliced Ham, Light Fat Free Red Raspberry Yogurt, 2% Lowfat Cottage Cheese, Lettuce Salad with Egg, Tomato, and/or Carrots. 晚餐: Dinner Rolls, Cooked Mushrooms (Fat Added in Cooking), House Salad, Sirloin (6 oz), Steamed Vegetables. 小食/其他: Strawberry Smoothie Nonfat Yogurt Bar, now energy bar, Mini Rice Cakes. 更多的......
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一个星期减少1.6 公斤
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